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At Opal Ophelia’s, we merge Ayurveda, traditional Chinese medicine, and ancient wisdom with modern wellness to transform your life.

 

Curated programs to your constitution and lifestyle using specific dosha-nourishing ancient grains, artisanal brews, healing spices, crystals from Madagascar, and worksheets all rooted in Ayurvedic principles.

As a certified personal trainer and corrective exercise specialist, I unlock your full movement potential through tailored fitness programs and coaching. 

For busy individuals, let your worries go and allow us to take care of weekly meal plans and grocery shopping, making sure that your food is organic, cleaned/blessed and prepared to cook when it is delivered. 

I can design Zen-inspired home spaces and dynamic fitness zones using cold plunge, Zazen scalar energy, infrared red light, sound bath harmonic therapy, gardens, and anything that you may need to ensure you have a balanced and empowered life of being connected to your highest self.    


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